The cells that form the lining of the colon are shed every 72 hours, she noted. "These claims make no physiological sense at all," Mishori said. The body is built to make all of this happen naturally, so there's little that people need to do to enhance how these organs work, she said.Ĭlaim: Cleansing washes away the stool that accumulates and attaches to the lining of the colon, causing a toxic waste buildup.Ĭleansing enthusiasts suggest that old stool can stick to the colon walls and harden, causing the release of toxins that can lead to a wide array of health problems, from bloating and fatigue to depression and achy joints. People also release some waste products through the skin, by sweating, and some through the lungs, by exhaling. Detoxification is handled by the liver and the kidneys, and the waste products are eliminated through pee and poop. When the liver and kidneys are functioning well, the body is well equipped with its own mechanisms to filter out toxins, Mishori said. One is the liver, and the other is the kidneys. "The body has two major organs whose job it is to neutralize toxins," Mishori said. Live Science asked Mishori for her take on the seven health claims often made about colon cleansing practices.Ĭlaim: Cleansing pulls toxins out of the blood. Mishori does not oppose the use of complementary medicine (Mishori teaches mind-body medicine as well as meditation classes), but she said she's troubled by claims about colon cleansing that are not substantiated by science. [ 9 Healthy Habits You Can Do in 1 Minute (Or Less) Psychologically, a cleanse may also expel some of the issues a person is struggling to overcome, such as weighing too much or feeling unwell, she said. Mishori thinks cleanses are popular because they are marketed well - with the idea that the regimens can get the bad stuff out of the body, and leave the good stuff behind. In 2011, Mishori published a paper in The Journal of Family Practice, warning physicians about the possible side effects of colon cleansing, after she observed these dangers in two patients at her hospital and reviewed other case reports in the scientific literature.
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